Yesterday's Leg Routine

Workout Sked:

Abs Routine:

Vertical Leg Raise - 2x8 reps

Inclined Abs - 1x20 reps (without weights)

Inclined Abs - 2x15 reps (10 lbs)

Legs Routine:

Forward Lunges - 5 lbs - 20,15

Forward Lunges - 10 lbs - 2x10

Squats - warm-up - 20

Squats - 20 lbs - 15

Squats - 40 lbs - 10

Squats - 60 lbs - 8

Reverse Hamstring Curl - 20 lbs - 20

Reverse Hamstring Curl - 30 lbs - 15

Reverse Hamstring Curl - 40 lbs - 10,6

Inclined Leg Press - warm-up - 20

Inclined Leg Press - 20 lbs - 15

Inclined Leg Press - 40 lbs - 12

Inclined Leg Press - 60 lbs - 10

Leg Extention - 20 lbs - 20

Leg Extention - 30 lbs - 15

Leg Extention - 40 lbs - 12, 10

Calf Raise - Warm-up - 50

Calf Raise - 20 lbs - 40

Calf Raise - 40 lbs - 30

Calf Raise - 60 lbs - 25

How did I feel after my hour's worth of leg workout? AMAZING!!!!