What was amazing was the fact that BSM did the transformation in a matter of 6 months and still keeping up with it. In his Facebook, BSM was asked by his friends what he did, what his diet was, and he replied:
" lesser food intake or 5 small meals lang... six tablespoons of rice, no limit ang veggies... i reward myself during weekends, i drink coke, i eat kare-kare, yellow cab... then read the labels, taas ba ng sugar, sodium, salt, naa bay msg etc etc. most of all tinolang isda, grilled isda with red tomatoes and always nimo gkaon, learn to love the fibrous patola, kangkong, sayote, puso ng saging... i break the rules once in a while and i don't feel guilty if i miss my cardio... cardio should be at least 30 minutes 3 times a week... but i do it 6 times and do more to 45... and when you enter a fast food always think that the food they sell will eventually kill you...soon! watch the documentary "supersize me" ...drink plenty of tubig...ayaw pagutom kay pag magutom ka ang tendency mukaon ka ug daghan... and for inspiration - take a close range photo of your bilbil... and place it in your mirror."
12 August at 01:51
and last but not the least, you can't see results immediately, in fact you will feel nga nisamot ka ug kadako... and try to stick with it for life, yeah muligas panagsa mubati ta ug tapol and mugain a little...but it should be a lifestyle dili sayon jud ; )
12 August at 01:55
Furthermore:
never let urself get hungry, always eat on time, a late meal is a very big meal in the end
-u can't see results immediately, once you started you will even feel big or bloated... and once in while you'll feel lazy and you stop... and then you gain but then get back to it, once in a while you'll miss a workout, but it it okay : ) heheheh
-u can't see results immediately, once you started you will even feel big or bloated... and once in while you'll feel lazy and you stop... and then you gain but then get back to it, once in a while you'll miss a workout, but it it okay : ) heheheh
13 August at 01:02
i was soooo inspired by a client who goes scuba diving, rock climbing, ballroom dancing, with a model figure pero she's alread 52 years old!
13 August at 01:32
And there you go folks, the transformation of Benjie S. Manuel. I actually do the same stuff that he does. Good nutrition is really the key to all these, plus exercise!
What he did in his cardio workout of doing more than the 30 mins 3xweek is actually what I did when I lost a lot of pounds. Light weights and more repetitions will burn more calories and will keep you trimmed.
I am so inspired by BSM's testimony that a healthy lifestyle is not easy. "No pain, no gain". What we're actually gaining is a good future for our physical bodies. We need to invest time and effort to keep our bodies healthy ~ heck, we only got one life to live, so let's make the most of it!
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